Girls like to hear guys call them beautiful instead of hot or cute. It's way more mature. We love it when you compliment us on everything. We also love it when you say things like 'I am the luckiest guy in the world to have you' 'I don't know why other guys don't date you. You're awesome.' and things like that. Be creative but not to pushy .wink wink **
OMG!
OMG! am I suffering Insomnia?
Insomnia, which is Latin for "no sleep," is the inability to fall asleep or remain asleep. Okay, honestly, I struggle for hours to get to sleep. no matter how tired I am. haihh. What's wrong with me? err..I woke up in the middle of the night and lie awake for hours, anxiously watching the clock. Some people say that Insomnia is a very common sleep problem. However, Insomnia takes a toll on energy, mood, and ability to function during the day. :( And also. chronic insomnia can even contribute to health problems such as heart disease, high blood pressure, and diabetes. WHOAA! so scary meh!
well, I guess I should changes to my lifestyle and daily habits can put a stop to sleepless nights. BUT still, I always try to identify all possible causes of my insomnia. hurm..Am I under a lot of stress? Uhm, perhaps. Am I depressed? Do I feel emotionally flat or hopeless? Uhm, maybe. Do I struggle with chronic feelings of anxiety or worry? OH YEAH! ofcourse! (worried about: our incoming PA results on the end of this April..wuhuu Wish me luck okay? xoxo! )
related to some articles that i've read, insomnia is usually tied to an underlying mental or physical issue. Such as:
Psychological problems that can cause insomnia: depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder.
Medications that can cause insomnia: antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone, high blood pressure medications.
Medical problems that can cause insomnia: asthma( yes I got asthma), allergies, Parkinson’s disease(haha, not me), hyperthyroidism, acid reflux, kidney disease, cancer, or chronic pain.
Sleep disorders that can cause insomnia: sleep apnea, narcolepsy, restless legs syndrome.
or maybe such habits that makes isomnia worse such as drinking a lot of caffeine, drinking before bed, taking naps during the day(sorry, not me) ,or an irregular sleep schedule, or maybe facebooking or blogging for hours?? hahaha!
however, i will try my best by Adopting new habits to help me sleep better. =)
How I describe "L.O.V.E"?
what is meant by "L.o.V.E"?
For me, True sweet L.o.V.E does not come by finding the perfect person, but by learning to see an imperfect person perfectly. If I am pressed to say why I L.o.V.E him, I feel it can only be explained by replying:
“Because it was he; because it was me”.
For L.o.V.E is heaven, and heaven is L.o.V.E. If I never met you, I wouldn't like you. If I didn't like you, I wouldn't L.o.V.E you. If I didn't L.o.V.E you, I wouldn't miss you. But I did, I do, and I will (:
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Sunday, April 17, 2011
Girls like to hear guys call them beautiful instead of hot or cute. It's way more mature. We love it when you compliment us on everything. We also love it when you say things like 'I am the luckiest guy in the world to have you' 'I don't know why other guys don't date you. You're awesome.' and things like that. Be creative but not to pushy .wink wink **
Friday, April 15, 2011
OMG!
OMG! am I suffering Insomnia?
Insomnia, which is Latin for "no sleep," is the inability to fall asleep or remain asleep. Okay, honestly, I struggle for hours to get to sleep. no matter how tired I am. haihh. What's wrong with me? err..I woke up in the middle of the night and lie awake for hours, anxiously watching the clock. Some people say that Insomnia is a very common sleep problem. However, Insomnia takes a toll on energy, mood, and ability to function during the day. :( And also. chronic insomnia can even contribute to health problems such as heart disease, high blood pressure, and diabetes. WHOAA! so scary meh!
well, I guess I should changes to my lifestyle and daily habits can put a stop to sleepless nights. BUT still, I always try to identify all possible causes of my insomnia. hurm..Am I under a lot of stress? Uhm, perhaps. Am I depressed? Do I feel emotionally flat or hopeless? Uhm, maybe. Do I struggle with chronic feelings of anxiety or worry? OH YEAH! ofcourse! (worried about: our incoming PA results on the end of this April..wuhuu Wish me luck okay? xoxo! )
related to some articles that i've read, insomnia is usually tied to an underlying mental or physical issue. Such as:
Psychological problems that can cause insomnia: depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder.
Medications that can cause insomnia: antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone, high blood pressure medications.
Medical problems that can cause insomnia: asthma( yes I got asthma), allergies, Parkinson’s disease(haha, not me), hyperthyroidism, acid reflux, kidney disease, cancer, or chronic pain.
Sleep disorders that can cause insomnia: sleep apnea, narcolepsy, restless legs syndrome.
or maybe such habits that makes isomnia worse such as drinking a lot of caffeine, drinking before bed, taking naps during the day(sorry, not me) ,or an irregular sleep schedule, or maybe facebooking or blogging for hours?? hahaha!
however, i will try my best by Adopting new habits to help me sleep better. =)
How I describe "L.O.V.E"?
what is meant by "L.o.V.E"?
For me, True sweet L.o.V.E does not come by finding the perfect person, but by learning to see an imperfect person perfectly. If I am pressed to say why I L.o.V.E him, I feel it can only be explained by replying:
“Because it was he; because it was me”.
For L.o.V.E is heaven, and heaven is L.o.V.E. If I never met you, I wouldn't like you. If I didn't like you, I wouldn't L.o.V.E you. If I didn't L.o.V.E you, I wouldn't miss you. But I did, I do, and I will (:
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